It’s Dan’s birthday today but since he had to work we celebrated last night. Just a quiet evening at home but it was nice. A little food, some tv, and a nice supper.
Today is also Dan’s sister Joan’s birthday – four years apart but on the same day. 🎂 They also have two cousins born on April 12th – a few years apart. That seems like such a bizarre coincidence to me. I come from a largish family, that came from two very large families, and none of us share birthdays. 🤔
That’s about it for today. I got my dancing and walking in today so I am feeling pretty darn good about myself. I haven’t missed any workout days since February 14th. Pretty impressive. 😌
Our weather has improved to the point that I have added an outdoor walk to my daily fitness routine. 🚶
Yesterday I ventured far enough to take in Patricia Park. Due to health issues, I never made it that far last summer, so I was pretty excited about this excursion.
That was it for my walk. It will be way nicer in a few weeks but for now it is great to get out in the fresh air and sunshine – and my future body will thank me for the exercise that I am getting now. 👍👍👍
It has been seven weeks since I started my spring fitness program! The time is flying by and I am seeing some results.
I have lost a whopping TWO pounds, but I continue to tone and tighten up 🙂
My balance is way better
I feel much better
My blood oxygen level is up and my pulse is slower and stronger
I started walking this weekend. I am starting with a goal of 5000 steps per day but I plan to increase as I am ready. I have read lately that 7500 steps is optimal.
I am doing better at the little puzzle games that I play 🙄
And… I installed a router extender to our wifi AND set up our security camera this morning! 💃💃💃
Emotionally – This is where I have noticed the biggest difference lately. I honestly thought, that with spring’s arrival and my efforts to improve my health and well-being, that my life would really get better! I was wrong. In the past few days, we have had family DRAMA, we have been BLEEDING financially, and we lost our little dog, Kat. Our life is one old country blues tune. BUT… I am doing ok. Seriously ok. My family are still the loves of my life, our finances will turn (as they always do), and despite the absolute heartbreak of losing Kat – I am okay. I am not trying to contain or control the pain in my heart. I am just letting it go with the flow of tears and staying grateful for the years we had. 💝
On a side note, my little seedlings are starting to take. I add a few more each week and thin out the ones that are getting a bit too crowded. Our weather is improving, but it will be a while before I can start moving my little garden outside, even for a few hours a day.
That’s it for today. Take care and have a great day!💞
PS… Thank you again for all of the kind and compassionate messages following our loss last week. We were very touched by each an every one. 💞💞💞