Daily Food Diary – Day 160 of 365

It is 160 Days since I started posting my Daily Food Diary. 😬

Yesterday was not a banner day in the the kitchen!

I was over on calories *, processed sugar, sodium, and saturated fats.  I fell short on fruits and vegetables.  😞

There was a BUT on the calories.  I was over because I didn’t do my aerobic workout in the  morning.  BUT, I was active all day – I  was just doing things that I don’t count the calories used for.

I brushed Molly, we took her for a bath, and I walked her home from the pet store (to help finish drying her). 

I finished the laundry, baked Lemon Squares for Danny and cut up all three squares I made and packaged them up.  I watered the garden and the flowers in the front yard.  I packed. I did the dishes from breakfast, lunch, and baking and  cleaned the sink, counter tops, and stove top.  I tidied up the house, had a bath and did my hair.

I had a short visit with granddaughter Genie and I brushed Molly AGAIN.

Today we hit the road to go up to son Dan’s to watch the boys for a few days.    It  should be a few active days and a few healthy days in the kitchen!  👍

Daily Food Diary – Day 160

Breakfast:

(1) c coffee (2)

(3) crumpets (240)

(2) tsp butter (69)

(3) tsp jam (50)

Lunch:

(1/2) c macaroni salad (258) (1/2 SVG)

(1) radish (1) (1/4 SVG)

(1/5) c red onion (1/4 SVG)

(3) slices Piller’s shaved ham (50)

Supper:

(1) Hungry Man Chicken Cutlet Dinner (520) (1 SVG)

(1) Gluten free DK chocolate and peanut butter dessert bar (110)

(1) Lemon Dessert bar (193)

Total net calories: 1472

Net calorie goal: 1238 – 1472 = 234 over 👎

Fruits & Vegetables: 2 servings

Fruits & vegetables goal: 7 servings 👎

That’s it for today.  Take care and have a great day! ❤️😊