Tag: #1 grandson

It has been 138 Days since I began posting my Daily Food Diary! 💃🕺

Yesterday, I blew my nutrition goals again BUT once again, the extra calories were justified. 

Yesterday, grandson Rory came over to help clean up our front yard.  He did the heavy work of raking up the lawn, but I cleaned up two big flower beds and and I helped him  bag all of his hard work. (Several bags!)

It will be a few days before Rory can come back to work up the garden planters for me.  It rained all night and it doesn’t look like we will be seeing any sunshine until next weekend.  It is frustrating, but it will be nice to see the city turn fresh and green.

Molly and I took another solo trip around the neighborhood yesterday, after Rory left.  The humidity makes it harder for me to walk, but hopefully we can keep getting out there this week.

Dan is here and he is fine, but the cold wet weather is affecting his joints so he has been focussed on working in the garage.   I can’t wait for him to finish the new planters he is building.  I think I have enough plants to fill them, but that remains to be seen.

Daily Food Diary – Day 138

Breakfast:

(1) c coffee (2)

(1) tsp olive oil (40) (.7 grams)

(2) eggs (160) (3 grams)

(1) sl. Cheese for omelet (80) (4.5 grams)

(3) sl. Bacon (130) (3.3 grams)

(2) potato patties (240)

Snacks:

(48) oz water

(1) Asian pear (116)

(12) Raspberries (12)

(10) Doritos (127) (.9 grams)

Supper:

(1) Tortilla cheese wrap (170) (1.5 grams)

(1) tsp Miracle Whip Light  (12) (.2 grams)

(1) tbsp Dilly Dip (80) (1.2 grams)

(6) sl. Piller’s shaved ham (90) (1.5 grams)

(1) c Romaine  lettuce (8)

(1/5) c red onions (13)

(1/4) c orange pepper (4)

(1) tomato (22)

(1) peanut butter/cream cheese cookie (167) (3.5 grams)

(1) Lemon oatmeal cookie (68) (.6) grams

Total net calories: 1481

Net calorie goal: 1243 – 1481 = 237 over 👎

Total saturated fats: 22 grams

Saturated fats goal: 13.75 grams 👎

Avg. Sodium for past week:  2338 mg

Avg. Processed sugar for past week: 20 grams

That’s it for today.  Take care and have a great day! 💕😊