It has been 61 days since I started my Daily Food Diary. I am still eating and still tracking! 👍
This weekend was a double win for my health.
Yesterday, I went for a CT Scan that needed to be done before my hernia repair. I had an appointment but they called me three hours early to ask me if I could pop down to the hospital right away to get it done. That alone was a double win – I got it done and I didn’t sit around worrying about it for three hours. 😂
Also yesterday, I received the results of blood tests that I had done last week. My results were a perfect win. All the usual tests – cholesterol, blood sugar etc came in at mid normal. AND There was no indication of any infection or inflammation. That was all accomplished with exercise and diet. 👏 No medications used or required. That is huge for anyone and especially anyone like me who cannot tolerate any drugs.
Food Diary – Day 61
Breakfast:
(1) c coffee (2) (.3)
(2) breakfast sausages (270) (20)
(2) pancakes (173) (4.9)
(1) tbsp Pure Maple Syrup (55) (-)
When I spoke to a nutritionist last fall, she told me that Maple Syrup is the best natural sugar to use. (Still in moderation) I don’t remember if she said why, but I think it is because it is the least processed.
Snacks:
(24) 0z water
(50g) Frito Lays Hoops (270) (3)
(1) c licorice tea
Supper:
(12) oz water
(1) Ruben Wrap
- 1 Tortilla wrap (170) (5)
- 4 oz Montreal smoked meat (136) (15.1)
- 1 slice Swiss Cheese (106) (7.1)
- 1/2 c sauerkraut (23) (.5)
- 1 1/2 tsp hot mustard (10) (-)
- 1.2 pc chocolate fudge cake (360) (2.4)
Total Calories: 1643
Total Protein: 58.4 grams
- In the past week I consumed 257 calories over my goal of a net 1276 calories a day
- My protein goal is 46 to 58.5 grams per day
That is it for today. Take care and have a great day! 💞🌞
Seclusion 101 with AnneMarie 