Tag: balanced diet

It is 162 Days since I began posting my Daily Food Diary! 😊

We are at son Dan’s for a few days.  Theoretically we are here to help Dan hold down the fort and keep their two sons – Lucas (10) and Cason (6), while Dan’s wife is out of town.   In reality, Dan has some unexpected time off  so  has  a handle on everything.  We  aren’t doing much except enjoying our visit.   

Tomorrow, Dan & son Dan are spending the day at a golf tournament so I will get a chance to step up a bit.

I did get my aerobics done yesterday.  We also had enough of a break from the smoke that I  got outside for a bit of  fresh air.   💪

Daily Food Diary – Day 162

Breakfast:

(1) c coffee (2)

(25) Blueberry Mini Wheats (190)

Snacks:

(1/4) c mixed nuts (180)

(1) Mott’s Clamato/vodka Caesar (168) (1 SVG)

Supper:

(5) dry garlic pork ribs (400)

(15) French fries (50)

***Potatoes do not count as a vegetable 🤦

(2) c  raw vegetables (35) (4 SVG)

(1) tbsp ranch dressing (55)

Total net calories: 1194

Net calories goal: 1238 – 1194 = 44 under 👍

Total fruits & vegetables: 5

Fruits & vegetable goal: 7 👎

That’s it for today.  Take care and have a good day!