It is 132 Days since I began posting my Daily Food Diary! 🤗 It is also 5 days since I began my latest round of antibiotics and Prednisone.
Yesterday started way too early. The latest episode of Prednisone side effects woke me up at 4:00 am and I wasn’t getting back to sleep. Fortunately, the vibrating eased off and I was able to have a relatively productive day.
I got my morning aerobics done…
And we took, Molly for a bath at Pet Value..
Molly and I walked home after her bath, since she was still pretty damp. It was only one kilometer and supposedly took us fourteen minutes but it seemed much further and much longer! I don’t think my health app included for the poop stop (3 BAGS full!) or stops to sniff every tree, sign, post, and blade of grass.
After we returned home, I still had enough in me to do a bit of house work, plant care, and to change over the blankets on the living room furniture.
For supper, I spatchcocked my first chicken – ever! That was not as much of an ordeal as I assumed it would be, but my kitchen scissors may never be the same.
Dan barbecued the chicken, once I had it spread out, oiled and seasoned. It was pretty good for a first effort, in my mind! It will be fun to try again later in the season when I have fresh herbs from the garden to season it with. 👍
Daily Food Diary
Breakfast:
(1) c coffee (2)
(1 1/2) oz low sodium ham (50) (.7 grams)
(2) Eggo classic waffles (180) (1.5 grams)
(1) tsp butter (34) (2.3 grams)
(1) tbsp Maple Syrup (55)
Snack:
(1) pear (103)
(9) raspberries (9)
(60) oz water
Supper:
(1) BBQ chicken thigh & drumstick (180) (3.1 grams)
(1) BBQ chicken wing (50)
(2) tsp olive oil (79) (1.3 grams)
(1/2) c potato salad (220) (2 grams)
(3) radishes (4)
(1/4) c orange pepper (4)
(1) carrot (25)
(5) slices cucumber (4)
(1 1/2) tbsp Dilly Dip (120) (1.9 grams)
Total net calories: 1042
Net calorie goal: 1243 – 1042 = 201 under 👍
Total saturated fats: 13.4 grams
Saturated fats goal: < 13.75 grams 👍
That’s it for today. Take care and have a great day! 💗🌞
Seclusion 101 with AnneMarie 