It is 140 Days since I began posting my Daily Food Diary. That is TWENTY solid weeks of mindful eating and accountability! 🥇
It is one year since my daughter and I headed south to Nebraska to celebrate my sister’s birthday.
On the way back to Canada, Jen and I spent a day exploring the Black Hills of South Dakota. It was our long anticipated ‘Thelma & Louise’ trip. (Minus the driving off the cliff scene. 😂)
It was an excellent trip all around. We were gone for five days, but we made memories that will last a lifetime.
Yesterday, I did get my x-ray done and the results were posted last night. The only NEW note of interest was some possible issue with the lower left lung.
“mild increase in density in the left lower lung, suggesting a possible atelectasis (collapsed lung) that is slightly more prominent than in a previous image.” I have a follow up appointment with my respiratory specialist, so I’m not going to lose any sleep over it. To be honest, I expect it is residual damage caused by my lung extravaganza of 2023.
On our way home, Dan and I stopped at one greenhouse to pick up a few seedlings – herbs, flowers, and peppers. They did not have the rhubarb plant that I wanted, but in typical Dan fashion, he went on a mission after dropping me off at home to do my aerobic workout.  AND – he scored at Canadian Tire. (Also in Dan fashion he got it on sale for half the price that I would have paid at the Home Depot garden center).
Daily Food Diary – Day 140
Breakfast:
(1) c coffee (2)
(2) Eggo classic waffles (180) (1.5 grams)
(2) tsp butter (69) (4.7 grams)
(1) tbsp Maple Syrup (55)
(3) sl. Bacon (130) (3.3 grams)
Snacks:
(24) oz water
(1/2) oz dry roast peanuts (81) (1 gram)
(2) c air popped popcorn – no butter (62) (1 grams)
(1/4) c bbq corn nuts (115) (.5 grams)
(1) pear (103)
(1) peach (51)
Supper:
(1) lg serving of spaghetti with ground turkey meat sauce (no cheese 😢) (628) (2 grams)
(1/2) c broccoli (30)
(1/2) c cauliflower (14)
(2) tsp butter (69) (4.7 grams)
Total net calories: 1243
Net calorie goal: 1411 – 1243 = 168 over 👎
Total saturated fats: 17.8 grams
Saturated fats goal: 13.75
* I totally skimped on the hydration yesterday. I am so waterlogged from this weather, it was just off my radar. 🙄
That is it for today. Take care and have a great day! 😊💕
Seclusion 101 with AnneMarie 