Tag: change in routine

It is Day 164 of my Daily Food Diary today.  👍

We are on Day 5 of our time with son Dan and family.  We have been too busy visiting today to wrap my head around my regular routine, but better late than never on posting my Daily Diary.

I haven’t done as well with my morning aerobics. This is the second day in a row that is a miss.  

Since I’m already this late, I am just going to wrap this up and take Molly for a walk  and get a bit of exercise. 

Daily Food Diary – Day 164

Breakfast:

(1) c coffee (2)

(1) c Honey Nut Cheerios. (147)

(1/4) c milk (28)

Lunch:

(4) oz beef burger (243)

(12) lightly salted chips (62)

(24) oz water

Supper:

(1) bowl Wonton Soup (71)

(1/2) c vegetable fried rice (250)

(1) c beef & broccoli (264)

(1/2) c sesame chicken (200)

*** Vegetables in supper (2 SVG)

Total net calories: 1507

Net Calorie Goal: 1238 – 1507 = 269 over

Total fruits and vegetables: 2 servings

Fruits and vegetable goal: 7 servings

That’s it for today.  Take care and have a great day! 💖😊