Tag: collagen supplements

It is 184 Days since I began keeping and posting my Daily Food Diary. 

It is 3 years and 4 months since I began living my Health and Fitness Lifestyle.  

It can be difficult, and honestly scary (terrifying),  to  begin the journey from being an exhausted, sickly,  weak, overweight, aging, couch potato to being a  healthy, happy, fit, strong, and  active senior. 

When you have multiple chronic lung issues , constantly struggle to breathe and your heart pounds every time you shuffle from your rocking chair to your snack cupboard, it is easy to imagine a heart attack if you attempt anything more strenuous than putting on your socks.

When you are born with collagen issues  and have failed at every effort to build any muscle or develop any coordination, failure is no longer a possibility – it is a probability.

Somehow, when you combine your two biggest fears – dying or failing (which has become an ultimate death sentence) – you can succeed. 🙄

When I began it wasn’t easy.  But, I did something I had never tried before.  I began where I was – at a point where I was comfortable. 

The first day of living my Health and Fitness Lifestyle I danced (shuffled around)  to one Buddy Holly song.  Five minutes tops.  And I built on that, gradually – until now I am doing aerobics six mornings a week, walking our dog Molly daily (weather permitting), and doing light weights and cardio three afternoons a week.   Plus I can, and I am, living a relatively active life – off the rocking chair and out of the snack cabinet. 

Exercise supports collagen synthesis – even for someone who has genetic collagen issues or anyone whose  collagen production has decreased due to aging.

Anyone who suffers from joint pain can  struggle to keep  active and fit.  This article by the Arthritis Foundation might help you to get started on your own fitness journey,  with the help of collagen supplements and/or  adding more foods that contain collagen, or support the natural production of collagen,  to your daily diet.

Can Collagen Supplements Help Arthritis? https://share.google/ILbq9yniGJb0a8JGu

Daily Food Diary – Day 184

Breakfast:

(1) c coffee (2)

(2) eggs (160)

(2) tsp butter (69)

(1) tsp olive oil (40)

(1) oz marble cheese (113)

(1) serving homemade hash browns (80)

(2) tbsp bacon bits (60)

(60) oz water

Supper:

(5) oz barbecued pork chop (241)

(1/2) pkg ramen noodles (220)

(1) corn on the cob (90)

(3) tsp butter (103)

(1) serving rhubarb torte (286)

Total net calories: 1291

Net calorie goal: 1229 – 1291 = 62 over 👎