Tag: daily workouts

Daily Food Diary – Day 291 of 365

by annemariedemyen, posted in 2025, Health and Fitness

Today it is 291 Days since I started my Daily Food Diary.  💖

That is commitment people!  I have made some improvements in my diet – not GRAND improvements,  but at least I am mindful of how less than healthy my diet is.

Since I started my health and wellness journey almost four years ago, I have always kept it balanced and sustainable.  My  first year of Daily Workouts seem pretty lame now, but almost four years in I see a world of difference in how I look and feel, and my workouts are in the solid moderate range. 😋

Yesterday, I posted photos of the old and the  modern swinging bridges in Souris, Manitoba.  

Today, I wanted to send along a couple of photos of the 500 year old Mystic Oak Tree that we also visited while we were there.

It took us a couple of tries to find the path that led to the Mystic Tree, but well worth the effort.   The energy surrounding this tree does make for a mystical experience! 💞

Daily Food Diary – Day 291

Breakfast:

(1) c coffee (2)

(1) c Harvest Crunch Protein (270)

(1/4) c 2% milk (28)

Snacks:

(9) wine gums (158)

(1) pear (103)

(15) Lay’s Lightly Salted ripple chips (150)

Dinner:

(2) c lettuce (12)

(1/2) c green onions (20)

(1) sm can Flakes of Chicken (210)

(2) tbsp mayo (200)

(12) Doritos (153)

Total consumed calories: 1306

Total used calories: 332

(30) min walking (83)

(30) min aerobics (176)

(30) min treadmill (73)

Total net calories: 974

Net calories goal: 1229 – 974 = 255 under 👍

That’s it for today.  Take care and have a great day! 😊❤️