It is 141 Days since I started posting my Daily Food Diary and this is the 1st Day that I almost forgot to do it!
In my defense (no excuses):
1) Yesterday, was a ROUGH day. We had one more day of cold rainy weather and my lungs decided they were done. I did get my workout done and laundry. Dan made supper and did the dishes. I went to bed at 7 pm and woke up at 5am to a much better day.
2) Today is grandson Lucas’s birthday. We won’t be seeing them for a few more days, but when I got up I was focussed on sending him birthday wishes and a few dollars to spend on a gift from us.
3) This morning I had an 8:30 appointment with my respiratory specialist. I still have a lot of infection to clear up – especially in my left lung, but with better weather and the new sinus meds I am on – it should happen! Also chances are slim to nil that I will drown in my own mucus when I am under anesthesia for my hernia operation. I am still on the waiting list (since February) but that is ok. It gives me longer to clear up my lungs and a better chance of recovery from the anesthetic and the hernia.
4) On the way home, we stopped at the Dollar Store. I hadn’t been to a Dollar Store for ages, so I may have gotten a bit carried away. I put together a new bouquet for Dan’s parents’ grave, got a new solar frog for our garden (and some green paint because it is just pale grey), a new hair clip, and a new book to make notes of the Buddist wisdom that I have been studying this year – core values, breathing techniques, and the like, plus a few odds and ends.
5) Finally, tonight is granddaughter Maddy’s last band concert of the year. So, she called me about some last minute changes to the plan, I have to do my workout and my sinuses, AND take Molly for a good walk so she won’t destroy the place while we are gone tonight.
All in all, just more going on than I am used to! I was about to start my workout and remembered to do my blog. 141 Days and still counting!
Daily Food Diary – Day 141
Breakfast:
(1) c coffee (2)
(4) slices shaved ham (57)
(2) potato patties (240)
Snacks:
(24) oz water
(20) raspberries (20)
(20) lightly salted Lays ripple chips (291) (2.7 grams)
(6) mini chocolate Easter eggs (85) (2.5 grams)
(1/4) c hickory smoked almonds (160) (1 gram)
Supper:
(5) oz Lean ground beef burger (257) (4.8 grams)
(1/2) tomato (11)
(1/5) c red onion (13)
(2) mozzarella sticks (127) (3 grams)
(8) on rings (270) (2.2 grams)
Total net calories: 1355
Net calorie goal: 1243 👎
Total saturated fats: 16.3 grams
Saturated fat goal: 13.75 👎
That’s it for today. Take care and have a great day! 😊💕
Seclusion 101 with AnneMarie 