In 35 Days it will be FOUR YEARS since I began my Health & Fitness Journey. The benefits have been incalcuable, the setbacks frequent.
Starting out on this journey, I had no specific goal or path to follow. I was sick and tired of being sick and tired. I knew I had to build up my strength and stamina or die trying.
I focused on becoming physically active. At some point, I began working on the quality of my sleep and improving my diet.
I soon realized that physical health & fitness is not a stand alone journey. My focus expanded to include my mental, spiritual, and emotional well-being. Which brings me to where I am today…
After almost four full years into my Health & Fitness Journey, I find myself in an emotional struggle of sorts.
It is nothing serious. Frustration, annoyance, impatience and the like are perfectly normal human emotions and reactions. Today, thanks to the miracle of modern technology, I am experiencing all of the above.
And I am not loving the experience! I can’t say that I usually do, even when such feelings are totally justified. It feels like I am punishing myself (and anyone around me) for having an already bad eperience. 🤦♀️
To make matters worse – feeling poorly emotionally is affecting me physically and mentally. I am congested, coughing, and feeling mentally sluggish.
I’m not too sure how to turn this train wreck around. My plan is to clear my sinuses and my lungs, relax with a good meditation on You Tube, follow that up with 30 minutes on the treadmill, and finally a few minutes out and about in the fresh air.
By suppertime I should be a ray of sunshine. 🤞
That is it for today. Take care and have a great day! 🤗💞🌞
Seclusion 101 with AnneMarie 