Today is Day 296 of my Daily Food Diary. 🥳
Yesterday I did not do the 30 minutes of treadmill that was on my workout plan. There was no real reason for this miss – other than my decision to indulge in a Smirnoff Ice Original with my supper. As mentioned previously, drinking alcohol is not my strong point. It took me a couple of hours to finish it and by then I did not think getting on a treadmill would be the best move. 🤦
Yesterday, I also indulged in a couple of the Halloween treats that Dan brought home a few weeks ago.
I’m not sure why it took me so long to break into the Halloween chocolate – or why they even bother making them anymore. The packaging to chocolate ratio has gotten beyond ridiculous. Homemade chocolate/peanut butter squares taste exactly the same and I can make a cake pan full without taking down a forest. Of course, one cannot hand out home baked goods for Halloween, but we generally end up eating or giving most of our Halloween treats to family anyway. 🤷
I did make some Brazilian Cheese Rolls for supper last night.
Daily Food Diary – Day 296
Breakfast:
(1) c coffee (2)
(1) c cinnamon cheerios (200)
(1/4) c milk (28)
Snacks:
(1) peach (58)
(1/3) c dry roast peanuts (102)
(1) mini peanut butter cup (40)
(1) mini Oh Henry bar (69)
(48) oz water
Supper:
(2) c chilli con carne (380)
(2) Brazilian cheese rolls (249)
(1) Smirnoff Ice Original (114)
Total calories consumed: 1243
Total calories used: 242
(30) min walking (68)
(30) min aerobics (174)
Total net calories: 1001
Net calories goal: 1223 – 1001 = 222 under 👍
That’s it for today. Take care and have a great day! ❤️😊
Seclusion 101 with AnneMarie 