Today is Day 360 of my Daily Food Diary – my 360th consecutive day of diligently tracking everything I have consumed. 🎇
I have noted a number of benefits that I have recognized from this exercise. The win that I am celebrating today is the positive use I have made of the internet to source out helpful nutritional information. We hear so much about how detrimental the internet can be to us. It never fails to amaze me how useful it can be as well.
Workout videos on You Tube have been invaluable to me over the past four years. Now I have branched out to ‘yeast free’ recipes, nutritional information, health supplements, and more. 👍
My current Daily WINS are probably relatable for many:
1) Enjoying these days between Christmas and New Year’s when meals are simple and easy with plentiful leftovers on hand.
2) Relaxing with a good book or a new Christmas Jigsaw puzzle.
3) A fresh blanket of snow that turns the world into a winter wonderland.
Daily Food Diary – Day 306
Breakfast:
(1) c coffee (2)
(1) paratha (240)
(1) tbsp jam (50)
(1) tbsp peanut butter (105)
Snacks:
(1/2) c broth (5)
(3) chocolates (210)
(1) pc Christmas cake (240)
(1) c tea
(36) Oz water
Supper:
(5) pierogis (283)
(3) Oz sausage (285)
(1) cabbage roll (120)
(1/2) Oz onion chip dip (20)
Total consumed calories: 1560
Total used calories: 175
(30) minutes aerobics (175)
Total net calories: 1389
Net calorie goal: 1208 – 1389 = 181 over 👎
Thats it for today. take care and have a great day!😁💗
May your day, and the days to come, be magical for you and yours! 💞
Seclusion 101 with AnneMarie 