Today is Day 350 of my Daily Food Diary. 💝
My first win for the day is ‘Yay, I am home from the hospital, the operation was relatively uneventful, and I am not too much the worse for wear. ” The anesthesiologist ultimately decided to go with a spinal freezing instead of the general that was planned as it would be easier on my lungs.
My second win for the day, was having Dan with me for most of my hospital stay, picking up a couple of prescriptions on the way home, and detouring to McDonalds to pick up a late breakfast/early supper for both of us.
My Daily Food Diary win was being able to easily handle any fasting and diet restrictions that needed to be made over the past couple of days. Easy peasy!
Today it is 32 years to the day since my father passed away. We were fortunate to have had him for the time that we did and none of us would have wished for him to suffer the effects of cancer for another day. That being said, losing him so close to Christmas, in the midst of carols and festive decorations, was beyond difficult. Today my thoughts are with my father and with all those who are mourning the loss of a loved one during this holiday season. My heart truly goes out to you.
Daily Food Diary – Day 350
Breakfast:
(1) c coffee (2)
(1) Denver wrap with 2 eggs, ham, shredded marble cheese, green onions, salsa (537)
(36) Oz water
Supper:
(3) chicken drumsticks (420)
(1/2) pks Ramen noodles (190)
(10) asparagus spears (33)
(2) teaspoons butter (68)
Total consumed calories: 1250
Total used calories: 1208
(30) minutes aerobics (171)
(30) min treadmill (71)
Total net calories: 1008
Net calories goal: 1208 – 1008 = 200 under 👍
That’s it for today. Take care and have a great day! 💞🤗
Seclusion 101 with AnneMarie 