Today is Day 340 of my Daily Food Diary. 💝
This month, I am reviewing the past eleven months during which I was maintaining and posting my Daily Food Diary. I am focusing on the wins that I have experienced.
(If there have been any losses, they have been few and far between – unlike the period of time years ago when my daughter and I went on a Saturday morning search for the best brunch in the city. We experienced a few non wins, my worst of which was the smoked salmon eggs Benedict. 🙁)
Getting back on track here … Yesterday, I noted how my Daily Food Diary had inspired communication between Dan and I – which is always a good thing between marital partners.
Today, the win I am celebrating, is how my Daily Food Diary has inspired my daughter and granddaughters to be more mindful of what they eat. Not only did my efforts and results affect them, but “what went around, came around”. Jen, Genie, and Maddie all work in foodservice. They have access to a lot of product information which they passed along to me – especially when it came to food allergies and ingredients used to produce restaurant meals. All in all – a double win!
Moving on to my current day to day general win for the day…
Today’s win comes courtesy of husband Dan… With frigid temperatures and snow coming down, Dan ventured out to drive Maddy to work. On returning to our nice warm house, he bundled on a couple of more layers and headed out to take Molly for her walk – without me. 😁
I stayed warm and dry while they ventured off, hardly for the first time.
For a man who was more than a little apprehensive when I first spoke of getting a fluffy little white puppy – that would inevitably become a huge, hairy, energetic, loud, stubborn, unco-operative, overly affectionate, Molly dog, Dan has taken on much more than his share of doggie duties around here. She in turn, adores him! 💞
Daily Food Diary – Day 340
(1) c coffee (2)
(3) eggo waffles (270)
(2) tsp butter (69)
(3) tbsp maple syrup (157)
Snacks:
(11) Hint of Lime Tortilla chips (275)
(48) Oz water
Supper:
(4) Oz pork tenderloin (275)
(1 1/2) servings garlic raffaello sidekick (180)
(1) c green beans & peas (98)
(3) LG stuffed olives (22)
(2/3) c caramel praline ice cream (200)
(1) tbsp chocolate sauce (52)
(2) tbsp caramel syrup (52)
Total consumed calorie: 1655
Total used calories: 379
(30) min walking (137)
(30) min aerobics (171)
(30) min treadmill (71)
Total net calories: 1276
Net calories goal: 1208 – 1276 = 68 over 👎
That’s it for today. Take care and have a great day! 💞🤗
Seclusion 101 with AnneMarie 