Today is Day 347 of my Daily Food Diary! 🤩
Yesterday, I had a great win! While I was making my mother’s Whipped Shortbread Cookies, my sister Lorraine called to discuss how to make … our mother’s Whipped Shortbread Cookies. 😂
There is nothing like having a random meeting of the minds with a sister to make a good day great.
A bonus win came from perusing my James Clear motivational email of the week, and coming across this gem..
“Do not merely think that you are going to become great; think that you are great now. Do not think that you will begin to act in a great way at some future time; begin now. Do not think that you will act in a great way when you reach a different enviornment; act in a great way where you are now. Do not think that you will begin to act in a great way when you begin to deal with great things; begin to act in a great way with small things.”
– Wallace Wattles from ‘The Science of Being Great’
It is so easy to feel insignificant and victimized in this day and age. I just love empowering quotes. We only get one life, anything that helps us live it in a proactive, productive way is a huge win!
My ‘December Wrap Up’ Daily Food Diary win for the day has become a proactive part of my life this year..
Learning to notice and appreciate the wins in my ‘day to day’ life.
Yesterday, sister Lorraine and I were discussing our chronic health issues and how the smallest glitch can kick off a downward spiral and how the smallest win can turn it around.
That is typical of life in general. Notice the wins in life and there are more wins to notice every day. 😁
Daily Food Diary – Day 347
Breakfast:
(1) c coffee (2)
(3) crumpets (240)
(2) tsp butter (69)
(1) tbsp jam (50)
Supper:
(1) caesar salad (250)
(9) hot chicken wings flats (383)
(1) lemon tart (175)
Total consumed calories: 1269
Total used calories: 71
(30) min treadmill (71)
Total net calories: 1098
Net calories goal: 1208 – 1098 = 111 under 👍
That’s it for today. Take care and have a great day! 🥰💞
Seclusion 101 with AnneMarie 