Tag: happily married

It is Day 237 of my Daily Food Diary. 😋

Our skies are clear, our air is smoke free, and we are finally starting an entire week of actual summer temperatures.

Dan and I took Molly for an uncharacteristically uneventful walk this morning.  We did stop at the dog park where Molly got in a few short solo runs across the park.  

I have to cut this one short.  Our garden is starting to wilt and it’s not going to water itself!

Daily Food Diary – Day 237

Breakfast:

(1) c coffee (2)

(1) c Cheerios (147)

(1/4) c 2 % milk (28)

Lunch:

(1) cheese tortilla wrap (170)

(2) oz ham (57)

(1) oz marble cheese (113)

(1/4) c white cooking onion (3)

Snacks:

(14) hickory smoked almonds (70)

(48) oz water

Supper:

(2 1/2) c chicken stir fry – orange carrots, green onions, cabbage & celery,  brown mushrooms, red pepper, chicken filets, ramen noodles (622)

(1) vegetable spring roll (100)

(4) Gyoza (133)

Total net calories: 1022

Net calorie goal: 1229 – 1022 = 207 under 👍

That’s it for today.  Take care and have a great day! 😊❤️