Daily Food Diary – Day 142 of 365

Today marks 142 Days since I began posting my Daily Food Diary.

Today also marks what would have been my Mother’s 107th birthday!  There are two things that make time fly by as we age – having grandchildren and losing parents.

Mom with Rory and Genie. 

It has been 12 years since Mom passed away  and about 20 years since this photo was taken.  It never seems possible how many years have passed.

I always knew, but it is only since Mom is gone, that I fully appreciate how hard she worked to provide a home for us.  I see posts from young mothers talking about how hard parenting is.  My Mother didn’t really talk about it that much.  She probably didn’t have time. 🙄

I am the youngest of six siblings, spanning fourteen years.  My Mother first had indoor plumbing when I was SIX years old.  I remember boiling water to do dishes.  I can’t imagine the work involved in filling her wringer washer, processing each load of clothes, and hauling it out to the line to dry.  I will never forget the smell of frozen laundry being hauled in during the winter and the sight of Dad’s long johns – stiff as a board and leaning against the sofa to defrost.  Our clothes were always clean and fresh.  Our socks always matched and much of our clothes and household linens were ironed – every week.

The laundry was only one of multiple herculean tasks that my mother performed on a regular basis.  She sewed, knitted, or  crocheted much of our clothes and household linens.

Our home was always full of fresh baking and bountiful meals.  Always!  And come fall, she spent her days canning, pickling, and preserving.

My Mother never stopped at the basic necessities. In the spring  I am reminded of her so much.  As I am out working in our yard and garden, I remember her huge garden – rows and rows of corn and peas, lettuce, beets, cucumbers, tomatoes and the like.   But it didn’t stop there.  From the ‘rock garden’ to every nook and cranny and corner of the yard my Mother grew flowers.  Gorgeous flowers!  And nary a weed to be found.

Our home was ALWAYS clean but on holidays it shone!  (And Mother never met a holiday she didn’t love).  Obviously Christmas and Easter were the BIG ones, but every birthday, Thanksgiving, and Canada Day was celebrated.  I think she may have made up a few holidays just for the opportunity to decorate and celebrate.

I don’t remember my Mother ever being in any particular rush but she had hard work and efficiency down to a science.  Even on a shoestring (and that shoestring got pretty thin at times) our house ran like clockwork.   And she ran it with classical music playing in the background on our cabinet phonograph.   I have no idea how she managed to stow away enough money to buy that phonograph or the racks of records she played, but she got her money’s worth out of it!

Anyway, I know it’s a few years late, but thank you Mom.  For everything. I may not have always noticed all you did for us, but I sure appreciate it now. 💞

Daily Food Diary – Day 142

Breakfast:

(1) c coffee (2)

(1/2) grapefruit (39)

(1/2) tsp sugar (8)

(1) granola bar (160) (2.5 grams)

Lunch:

(1/2) c potato salad (160) (3 grams)

(1/5) c red onion

(3) radishes (4)

(2) oz Pullers shaved ham (57) (.5 grams)

(10) Lay’s lightly salted ripple chips (145) (1.4 grams)

Snacks:

(30) oz water

(1/2) c bbq corn nuts (230) (1 gram)

Supper:

(1 1/2) svg. Spaghetti with ground turkey meat sauce (465) (1.6 grams)

(2) Bicks baby dill pickles (6)

(1/4) c shredded cheddar cheese (114) (6 grams)

(1) Lemon oatmeal cookie (68) (.6 grams)

Total net calories: 1154

Net calorie goal: 1243 – 1154 =   89 under 👍

Total saturated fats: 16.5 grams

Saturated fats goal: 13.75 grams 👎

That’s it for today.  Take care and have a great day! ❤️☺️

Happy Birthday, MomIf you need me I will be out back trying to transplant a pansy without killing it!

*** Funny story – one year I had Genie and her stepsister helping me transplant lettuce seedling (don’t judge – I cannot grow lettuce from seeds).  Apparently, I cannot ‘teach’ gardening either.  Genie had a perfect little row of lettuce plants.  Brook had a perfect little row of lettuce plants deep in the ground – with roots topside up, swaying in the sunshine. 😂

Daily Food Diary – Day 123 of 365

I am at Day 123 on my Daily Food Diary. 🤗

May is shaping up to be a beautiful month here in Saskatchewan.  It is getting warm enough that Dan and I decided we had better take Molly  for her walk  before breakfast this morning.

Return home!

A few weeks ago, I started using the Lose It! app to track my calories and nutrients that I focus on month to month. (This month it is saturated fats).

At the end of each diary entry, I note Net Calorie Total, net calorie goal, and how many calories I am over and under by.  My net calories are my total calories consumed less calories used.  Lose It! totals my calories consumed and used and calculates the difference.

I have found that for most calories consumed, the Lose It! app is fairly accurate compared to nutritional labels printed on packages.

For calories used, I generally note my morning aerobics (110 cal.)and our walks with Molly (+/- 100 cal. for 35 to 45 minutes).  

Yesterday, I included the hour and a half that I spent pressure washing our patios. (325 calories)

* Walking with Molly for an hour and a half would earn me < 300 calories used.

Yesterday, I swept our patios, pressure washed them, did some general outdoor cleaning and maintenance, came in to have a Caesar and a snack & then helped Dan make supper.  And I was still relatively presentable!

This morning, I walked Molly for half an hour.   Dan shot the photo of us above when  we got back home.   Both of us looked like we were having a medical crisis.  🤦

Something doesn’t add up…

Daily Food Diary – Day 123

Breakfast:

(1) c coffee (2)

(2) potato patties (240) (1 gram)

(2) poached eggs (143) (3.1 grams)

Snacks:

(40) oz water

(1/2) c raspberries (32)

(11) Hint of Lime tortilla chips (275) (1.8 grams)

(3) tbsp salsa (8)

(1) Caesar (168)

Supper:

(1) Lean beef burger (no salt) (243) (6.7 grams)

(1) tbsp horseradish (45)

(12) Lay’s lightly salted chips (67) (.5 gram)

(5) No Name light Salt ripple chips (54) (.2 gram)

(2) tbsp French Onion chip dip (45) (1.5 g)

(1/2) tomato

(5) slices cucumber (4)

Total net calories: 851

Net calorie goal: 1247 – 851 = 396 under 👍

Total saturated fat: 14.8 grams

Saturated fat goal: < 13.75 👎

That’s it for today.  Take care and have a great day! ❤️ 🌞

Daily Food Diary – Day 118 of 365

It is Day 118 of my Daily Food Diary. ☺️ This month I have been tracking the calories, processed sugar, and the sodium that I consume every day.

I still have work to do on my processed sugar and sodium consumption. However, I have learned which foods I need to avoid or eliminate from my diet.  And.. I have made a couple of positive changes this month.  I have switched from salted nuts to unsalted peanuts and I have started eating Lightly Salted chips – at least sometimes.

For May,  I will switch things up and track saturated fat.  That should be interesting, since I will still be counting calories and avoiding sodium and processed sugar.  And of course, I always avoid yeast! This is getting to be a juggling act.  It is getting difficult to consume enough calories each day, when I am avoiding everything that contains calories!

Yesterday, was election day in Canada.  I am glad that is finally behind us!

I am super happy with how our trip to our voting station went yesterday.  It was only about one kilometer from here so we decided to take Molly and walk over there. (We took turns going in to vote and staying outside with Molly).   Anyway… We got halfway there and realized we had forgotten 💩bags for Molly.  That is never a safe gamble to take.  I power walked home and back to where Dan and Molly were waiting for me.

The exciting part… That extra kilometer, made in record time, did not bother me  at all! I did not struggle to breathe, and there was no muscle or joint discomfort.  My blood oxygen was 98% last night.   And, even this morning, I am fine.  That is what makes this all worth while!

While I was in the polling station, I ran into someone I actually know – and really like. And… Since our polling station was at a high school we saw a lot of teenagers.  They were all friendly, polite, and happy to see Molly.  A couple of them even came over and visited with me and Molly –  the entire time that Dan was inside.   They were both  charming and they kept Molly totally distracted! (A good thing because she usually gets rather stressed when Dan has to leave us on our own when we are out and about).

Daily Food Diary – Day 118

Breakfast:

(1) c coffee (2) (4.7 mg)

(2) Eggo waffles (180) (300 mg) (4 grams)

(1) tsp butter (34)

(1) tbsp maple syrup (55) (12.5 grams)

(2) slices back bacon (50) (425 mg)

(1) tsp olive oil (40)

Snacks:

(30) oz water

(1) c Matcha green tea

(1) Asian Pear (180)

(4) strawberries (15) (.5 mg)

Supper:

(1) Hamburger – Thick & Juicy. (290) (440 mg)

(1) slice Havarti cheese (70) (160 mg)

(4) oz potato salad (154) (332 mg) (4.9 grams)

(24) Lightly salted Lays chips (134) (48 mg)

(1) tbsp Philadelphia onion chip dip (23) (75 mg)

(1/4) c mushrooms (12) (.8 mg)

(1/4) c onions (15)

Total net calories: 1095

Net calorie goal:  1247 – 1095 = 152 under 👍

Total Processed sugar:   20.4 grams

Processed sugar goal: < 25 grams 👍

Total Sodium: 1817.7 mg

Sodium goal: 1500 – 2300 mg 👍

That’s it for today.  Take care and have a great day! 💗😊

Kept on my kitchen window ledge, this little vase was a gift from granddaughter Genie to my mother (many years ago).  The carnation came from the spray on my Father’s casket (1993).  The rosebuds came from my Mother’s. (2013).