It is 76 Days since I started my Daily Food Diary. One thing that may, or may not, be noticeable is that almost everything we eat for meals is homemade and made from scratch. That is a matter of personal preference, and done in an effort to avoid yeast, which I cannot tolerate.
That being said, last night we tossed a couple of TV Dinners in the oven after getting home from a walk with Molly. We were walking a wide clear, level path. When we came to a section of path that ran parallel to a high ridge of snow and ice, Molly went mountain goat on us.
Dan managed to maintain a hold on Molly’s leash throughout her adventure. I stayed on the nice clear path. Regardless, I managed to slip on a miniscule bit of ice and pulled something in my left knee AND I tripped over nothing and twisted my right ankle. Both are still bothering me a bit today, but I plan to do my aerobics and hopefully head out for another walk.
Food Diary – Day 76
Breakfast:
(1) c coffee (2) (.3)
(1) c Shreddies (200) (6)
(1/4) c 2% milk (31) (2)
(1) tsp sugar (16)
Snacks:
(36) oz water
(1) c Licorice Tea
(1) pc matrimonial cake (139) (1)
(1/2) c Sunflower seeds (with shells) (70) (5)
Supper:
(1) Hungry Man Chicken Cutlet Meal (550) (23)
Total Calories: 1008
Total Protein: 37.3 grams
Daily Protein Goal: 46 to 58.5 grams
Note: Hungry Man Chicken Cutlet Meal is the only one sold here that does not contain yeast.
That’s it for today. Take care and have a great day! 💖😊
Seclusion 101 with AnneMarie 