Today is Day 361 of my Daily Food Diary! With only FIVE more days to go, I should finish off my 2025 Daily Food Diary Challenge without one single glitch! 😁
My Daily WINS since I posted yesterday were pretty cool:
1) Dan and I watched not one, but TWO movies last night and we enjoyed both of them.. “The Hitman’s Body Guard” and “Hitman’s Wife’s Body Guard”.
2) Making bacon.. not just any BACON, son Dan’s home smoked bacon that I fried up for breakfast this morning – to perfection!
3) Getting my aerobics done yesterday, plus a bit of snow removal from our front and back steps and clearing Molly’s track on our side patio. (It was way more about getting a bit of fresh air than getting a workout.)
My Daily Food Diary WIN was a super special one for me.
This win was all about practicing self discipline, which came in handy over the past few days. Having a houseful of sweet treats following a couple of major hits to my compromised lungs, was NOT a good thing – but I was able to keep my indulgence in check! I even managed to take a pass on the rootbeer I really wanted with my nachos last last night, and today I reaped the reward.
This win is the heart and soul of my Health and Wellness Journey. It isn’t about winning medals or beauty contests, or living forever. It is ALL about Living Well and Feeling Good.
Today I feel Good! ☺️
Daily Food Diary – Day 361
Breakfast:
(1) c coffee (2)
(1) c Mini Wheats (190)
(1/4) c 2% milk (28)
Lunch:
(1) cabbage rolls (120)
(1) pc chocolate coconut bar (225)
Snacks:
(1) c tea
(1) chocolate toffee (63)
(1) c caramel corn (170)
(48) Oz water
Supper:
(1 1/2) serving nachos (865)
Total consumed calories: 1663
Total used calories: 171
(30) minutes aerobics (171)
Total net calories: 1492
Net calorie goal: 1208 – 1492 = 284 over 👎
Thats it for today. Take care and have a great day! 💞🤗
Seclusion 101 with AnneMarie 