This is my 98th day of posting my Daily Food Diary. That is a full 14 weeks. 🙌 It is a pretty solid habit by now. One that I should be able to easily maintain, moving forward. 😃
Staying committed to living a healthy active lifestyle can be reasonably easy, if we build solid habits along the way.
Building good habits has been relatively easy when it comes to diet, activity, and developing healthy sleep conditions.
Building good habits to develop stress management has been more difficult for me. Chronic lung issues cause stress and stress exasperates lung issues. (I think that is true of any chronic health issues, whether the issues are breathing difficulties, pain, heart palpitations…)
Fortunately, I have developed one habit that has helped me with healthy stress management.
Over a year ago, I started listening to You Tube meditations when I go to bed. I have found countless guided meditations, nature meditations, musical meditations, etc. The biggest issue I had was falling asleep wearing ear buds – never ended well!
Fortunately my daughter, suggested trying a soft sleep headphones product. That was a gamechanger for me!
Daily Food Diary – Day 98
Breakfast:
(1) c coffee (2) (4.7)
(1) Bran Muffin (148) (264) (14)
(2) tsp butter (69) (63.3)
Lunch:
(3) oz Ground turkey (126) (49.3)
(1/4) taco seasoning (3) (93.3)
Snacks:
(40) oz water
(1) c licorice tea
(1/6) c dill pickle peanuts (149) (193) (1)
(1/6) c bbq corn nuts (115) (170) (.5)
Supper:
(2) chicken drumsticks w/seasoning & baked w/ olive oil (231) (291)
(4) onion rings (180) (480)
(1) c green beans w/butter & pepper (78)
(7) oz French fries (280) (397)
(3) Mozza sticks (156) (246) (1)
Total Net Calories: 1320
Calorie goal: 1269 – 1320 = 50 over 😳
Total Sodium: 2251.6 mg
Daily sodium goal: 1500 to 2300 mg 👍
Total Processed sugar: 16.5 grams
Daily processed sugar goal: < 25 grams 👍
That’s it for today. Take care and have a great day! 💗🌞
Seclusion 101 with AnneMarie 