Today is Day 238 of my Daily Food Diary. That is a full 34 weeks without one miss. ☺️
Today is almost two full weeks since we got our ‘new to us’ treadmill. The first night we got it, I used it for fifteen minutes, the second night twenty, and every night since for a full thirty.
Until last night! For the past three or four nights, using the treadmill had just been getting harder and harder.
Over the past three and a half years, I have found that making commitments was more effective for me than setting result driven goals. I have found that modest, persistent, consistent efforts were more effective for me than occasional grand gestures. And I have found that muscle fatigue is a real thing!
When my muscles turn to achy, breaky, jello, it is time to set some down time for rest and recuperating.
Last night was one of those nights, and I’m thinking I am going to have to start taking regular break nights from the treadmill until I build up some muscle strength.
It is unfortunate, because I enjoy my evening treadmill time – physically and mentally. But it has to be done!
Daily Food Diary – Day 238
Breakfast:
(1) c coffee (2)
(3) crumpets (240)
(1 1/2) tsp jam (75)
(3) tsp butter (103)
Lunch:
(1 1/2) c chicken, green, white, orange, red vegetable, stir-fry (307)
Snacks:
(60) oz water
(15) barbecue chips (130)
Supper:
(1 1/2) c chicken, green, white, orange, red vegetable, stir-fry (307)
(1) red tomato (22)
(3/4) c Butterscotch ice cream (180)
(10) hazelnuts (88)
(1) tbsp dark chocolate sauce (52)
(1) tbsp caramel sauce (130)
Total net calories: 1360
Net calories goal: 1229 – 1360 = 131 over 👎
That’s it for today. Take care and have a great day! 😌❣️
Seclusion 101 with AnneMarie 