Tag: pet care

I have been noting and posting my daily food and liquid intake for twenty six days.  I have found some room for improvement, made some adjustments, and have begun to realize some benefits. 🤗

Obviously, my health and fitness journey is about more than what I eat and drink.  I do aerobics six days a week, typically do strength training Monday, Wednesday, and Friday and I rest on Sunday. 

Yesterday, my rest day included time spent grooming our dog, Molly and time outside enjoying a rousing game of fetch.  It is a bit challenging when you have a hundred pound  Pyrenees who is less than co-operative. 🤦

Food Diary – Day 26

(1) c coffee

(3) Thin slices pcs of bacon

(2) Eggs

(1/2) Tomato

(2) Potato patties

(12) oz water

(1) c tea

(1) Apple

(24) oz water

(12) oz carbonated water

(1 1/2) c pork souvlaki with mushrooms

(1) c cheese ravioli with minimal butter and fresh garlic

(1) sm side salad

(20) oz water

(2) chocolates

(1) c tea

That’s it for today.  Take care and have a great day! 💞🌞