It is Day 116 of my Daily Food Diary! 🤗
Today, we are enjoying more beautiful spring weather. We just finished our Sunday morning brunch and we are relaxing for a few minutes before we head out for a walk with Molly.
Our walks are getting longer and easier all the time. I am moving easier, faster, and for the most part – far more confidently.
Confidence can be touch and go when walking Molly dog. One minute we are striding along just fine, the next we can be lunging at a ‘free range’ cat or a dead squirrel. 😳
Lately, we have had a couple of granddaughter encounters, while out walking. Genie deliberately came out to meet us one day and on Friday we just happened to run into Maddy. It is always nice to see any of the girls, but it is over the top exciting when Molly sees them. Being on the receiving end of her leash in the midst of such excitement is an experience.
Here is to hoping our walk today will be relatively uneventful. 🤗
Daily Food Diary – Day 116
Breakfast:
(1) c coffee (2) (4.7 mg)
(1/2) grapefruit (39)
(1) tsp sugar (8) (2.1 grams)
(1/4) c Jordan’s Granola Honey Crunch (115) (2.5 mg) (5 grams)
Lunch:
(1) Baking Powder Biscuits (92) (45.6 mg)
(1) tsp butter (34) (31.7 mg)
(2) slices bacon (87) (370 mg)
Snacks:
(48) oz water
(1) c Lemon Ginger tea
(1/3) c unsalted peanuts (112)
Supper:
Yeast free Pan Pizza:
(1) Tortilla wrap (170) (480 mg) (1 gram)
(2) tbsp pizza sauce (17) (104 mg) (1.5 grams)
(4) sl. Deli Ham (114) (34.6 mg)
(15) sl. Pepperoni (150) (610 mg)
(1/2) c mushrooms (22) (1.6 mg)
(1/4) c red onion (15)
(2) tbsp black olives (19) (146 mg)
(1/4) c red pepper (12) (1.5 mg)
(2) oz shredded marble cheese (208) (416 mg)
Total net calories: 1113
Net calorie goal: 1247 – 1113 = 134 under 👍
Total Processed Sugar: 9.6 grams
Processed sugar goal: < 25 grams 👍
Total Sodium: 2248.2 mg
Sodium goal: 1500 to 2300 mg 👍
That’s it for today. Take care and have a great day! 💞🌞
Seclusion 101 with AnneMarie 