Tag: self empowerment

Daily Food Diary – Day 40 of 365

by annemariedemyen, posted in 2025, Health and Fitness

Yesterday, I posted a few photos of summer in Saskatchewan.  Today is Monday and it is time to get back to the reality of winter in Saskatchewan.

Quick pic of my front yard flower bed. 
Molly Dog –  Her spot was on the sofa beside Dan.  Since we got our new living room furniture, she is torn between Dan and her blanket which I appropriated to protect my chair in case she happened to jump up on it.
Molly and I out walking Waterfall Park yesterday.

It’s a minus 41C (feels like) this morning.  We are in preservation mode at this point.  Dan and I just started a big pot of stewing hen broth.  Tomorrow, we will be warming up with hearty homemade chicken noodle soup.

A couple of chicken soup suppers will be a good thing this week.  First because it will be great for warming us up, second because it will be lean meat and lots of fresh vegetables (plus egg noodles). 

Today marks FOUR DAYS until I complete three years of my health and fitness journey.  When I started out, I was tipping the scales over 160 pounds.   Now I am just a few ounces over 130 pounds.  I would love to weigh in under 130 pounds this Friday.  Our chicken soup might do it for me, especially if I up my aerobics to make up for the lack of weight workouts and minus 40 walks. 

Food Diary – Day 40

(1) c coffee (2)

(1) Breakfast Sandwich – Back bacon, egg, cheese & tea biscuit. (465)

(24) oz water

(8) Licorice allsorts (167)

(25) BBQ chips (270)

(1) c tea (1)

(2) chilli dogs – no bun, with cheese, onions, and (14) multi grain crackers (710)

(12) oz Carbonated water

Total calories: 1515

That’s it for today.    Take care and have a great day! 💗😊

No outdoor flowers to enjoy for a while, but the orchid Dan got me last Valentine’s Day is still blooming! (Blooming again for the forth time)