Today is Day 351 of my Daily Food Diary and I am still on track for a perfect run of 365 days! 😁
I have plenty of wins to celebrate today!
First and foremost, my hernia surgery is behind me. I do NOT do hospitals well, but I was fortunate that Dan plugged through the latest experience with me.
Second, despite yesterday’s ‘Alberta Clipper’ which apparently is a heavy freezing rain followed by plunging temperatures and a major blizzard – our family (and our vehicles) survived it with no major issue. (Our power didn’t even go out, while that was the norm in much of the city.)
And third..Yay for warm winter outerwear and the new snowblower we got last year. Dan got our walks, patio, and area behind our garage cleared up in an hour. (Plus did in front of and behind a couple of our neighbours’ homes.)
For my Daily Food Diary December Wrap-up Win of the Day I would have to go with focusing on nutritional values. This morning, Dan made me an awesome breakfast of poached eggs, bacon, and potato patties. An abundance of protein to help me heal from my surgery – easy peasey!
Daily Food Diary – Day 351
Breakfast:
(2) bags iv fluid
Lunch:
(1/2) lemon lime popsicle (20)
Snacks:
(36) Oz water
(1) pc Christmas cake (240)
(15) lightly salted Lays chips (218)
(1) pc puffed wheat cake (130)
Supper:
(1) Big Mac no bun (463)
(1/2) small fries (115)
(4) chicken nuggets (133)
Total consumed calories: 1319
Total used calories: 0
Total net calories: 1319
Net calories goal: 1208 – 1319 = 111 over 👎
Seclusion 101 with AnneMarie 