Tag: spring weather

Daily Food Diary – Day 82 of 365

by annemariedemyen, posted in 2025, Health and Fitness

It is 82 days since I started my Daily Food Diary.   With the arrival of spring, we have been getting out and about a lot more.

I love the fresh air and the opportunity to get out walking the trails around Regina.  My only issue is that the more time I spend outside, the more calories I and protein I am consuming. 

Reaching my ultimate weight goal, isn’t my biggest concern.  However,  I have to start working on scaling back or I will be heading in the wrong direction.  That will be my focus for this week…. scaling back. ☺️

On yesterday’s walk, I stopped to take a couple of pics of the flowing creek. 
I told Dan & Molly to go ahead and I would catch up. 
* Nobody tells Dan or Molly what to do.  ☺️

Daily Food Diary – Day 82

Breakfast:

(1) c coffee (2) (.3)

(3) PC back bacon (52) (12)

(2) Scramble Eggs (212) (14.8)

(2) Potato Patties (240) (2)

Snacks:

(1) c tea

(25) BBQ potato chips (230) (.2)

(36) oz water

Supper:

(12) oz carbonated water

(6) Pierogies (330) (9)

(1) tbsp onion chip dip (45)

(2) oz Drake Sausage (190) (16)

(1) sm side salad (230) (7.8)

(2/3) c Butter Pecan Ice cream with caramel & chocolate syrup and pecans (381) (3.6)

Total Calories: 1913

Total Protein: 67.5 grams

Daily protein goal: 46 to 58.5 grams

That’s it for today. Take care and have a great day! ❤️😊

Daily Food Diary – Day 54 of 365

by annemariedemyen, posted in 2025, Health and Fitness

It is 54 days into my Daily Food Diary.  I am not starting to slide, I am running later than usual this morning because I had to get to an appointment with the hernia surgeon. 

Everything is fine, he is going ahead with surgery – under general anesthesia this time.   Surgery will probably happen three or four months from now. 

I am fine with the wait.  As long as I take care, the hernia does not bother me.  The wait also gives me time to Goggins up and build up my respiratory system as much as possible before I go under the anesthetic. 

Our weather is co-operating with my intention to get more active and get more fresh air.  The sun is shining and it is beautiful out!

A few weeks away, but I am ready to lose the  winter boots, grab the sneakers, and get out to enjoy some nature walks.

Food Diary – Day 54

(1) c coffee (2)

(3) slices bacon No Name thin low salt (140)

(2) large eggs (140)

(1/4) med tomato (6)

(6) oz coconut water (34)

(25) No Name BBQ chips (270)

(9) Almonds (90)

(1) c tea

(1 1/2) c Habitant pea soup (271)

(5) Sofa Crackers (63)

Total Calories: 1247

That’s it for today. Take care and have a great day! 💓😊