It is 81 days since I began my Daily Food Diary. This month I have been tracking my protein consumption. I obviously don’t have any trouble getting enough protein in my diet. With only a week to go of this particular exercise, we went all out yesterday.
It is Sunday today – a good day for relaxing and contemplating life. Dwight, one of my amigos, shared a quotation yesterday that made me think, so I decided to pass it on today…
Daily Food Diary – Day 81
Breakfast:
(1) c Coffee (2) (.3)
(2) eggs scrambled with back bacon, green onion, red pepper, and asparagus fried in butter (289) (25.8)
Snacks:
(1) c Lemon Ginger tea
(1/3) c Dill Pickle Peanuts (300) (11)
(2) sq dark chocolate (113) (.9)
(1/2) c sunflower seeds with shells (120) (4)
(36) oz water
Supper:
(12) oz water
(1) c white rice (242) (4.4)
(2) tbsp soya sauce (15) (1)
(10) Asparagus spears (33) (3.6)
(4) oz minute steak (267) (33.3)
(1/2) c mushrooms (22) (1.7)
(7) Jumbo shrimp (140) (26.8)
(3) tsp butter (1030 (.1)
(2) tbsp Honey Garlic Sauce (45)
Total Calories: 1689
Total Protein: 112.6 grams 😲
Protein daily goal: 46 to 58.5
That’s it for today. Take care and have a great day! ☺️💕
Seclusion 101 with AnneMarie 