It is 194 Days since I started my Daily Food Diary! 😁🎈
I have a few random topics to touch on today:
- On Saturday, I had a major craving for a root beer.. I took a hard pass and had carbonated water. Yesterday, I was looking to have an afternoon snack. Being Sunday, I was thinking of something high in calories and low in nutrition… I had a pear and a handful of raspberries. My Daily Food Diary continues to work for me. 🤗
- Ten days ago, I started taking collagen supplements. I don’t know what I was looking for but I wasn’t expecting to see any notable change for six weeks to five months. Oddly enough, for three mornings now I have woken up without stiff, achy hands – for the first time since I can ever remember. 🤔
- After one nice warm day of sunshine, we are back to cool, wet weather. We took Molly for her walk before the rain started. We went to Northgate Mall. Dan got a haircut while I wandered the halls counting empty storefronts. We both got wet getting back to the Jeep. 🌨️
- Today it is 3 Years and 5 Months since I started my Health & Fitness lifestyle. Last night, I remembered how I used to get a brutal stabbing pain in my right side every time I twisted sideways. I know it was from Slipping Rib Syndrome (floating ribs that slip out of place). But that doesn’t happen anymore. It hasn’t for at least a couple of years. The random benefits of living a healthy, active lifestyle never cease to amaze me. 😁
Daily Food Diary – Day 194
Breakfast:
(1) c coffee (2)
(1) tsp butter (34)
(2) scrambled eggs (182)
(2) Eggo waffles (180)
(2) tbsp Maple syrup (110)
(3) slices bacon (130)
Snacks:
(1) Pear (103)
(10) Raspberries (10)
(48) oz water
Supper:
(1) Ham salad wrap (196)
(15) Light Salt potato chips (78)
(1) serving rhubarb cheese cake (227)
Total Net Calories: 1187
Net calorie goal: 1229 – 1187 = 42 under 👍
* Highlighted items contain significant collagen or significant contribute to the production of collagen
That’s it for today. Take care and have a great day! 🌞💝
Seclusion 101 with AnneMarie 