World Food Day

Today is World Food Day. This year the focus is not only on sufficient food for all but also on looking at the quality of the food we all consume.

My husband and I strive for a healthy diet – we do a fair amount of home cooking and focus on using healthy ingredients. We grow our own vegetables and herbs in the summer. We generally use lean meat. We avoid overly processed entres like tv dinners and the such.

We do fairly well until we look at the other side of our Canadian diet. The side that obviously needs work.

Today might be a good day to work on that side of our diet. At least we shouldn’t have trouble finding room for improvement. 🙄

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