Daily Food Diary – Day 12 of 365

Day 12 and another day in the life of my sometimes questionable eating habits.  But then that is what this exercise is all about – catching those habits that I allow to creep into my life, dealing with them, and building better ones along the way.

I have had a couple of good questions/suggestions on here that I decided to  touch on this morning.

The first has been “It would be interesting to see you include all of the water you drink in a day”.    Actually, I do.  Unfortunately, my water (especially plain straight out of the Britta filter jug) is limited.  Carbonated water is limited to supper and into the evening.  It is something I should work on so I will make that my mission this week…

The second has been “Do you skip lunch? It seems you only eat two meals a day?” Yes and no.  If I have something light for breakfast, fruit or a bowl of cereal, I will have it relatively early, have lunch at about twelve noon and supper at about six.  If I have a larger breakfast, bacon and eggs type thing, it will be later in the morning so serves as brunch.  Breakfast has likewise always been a struggle for me and is moreso  since I have had to quit eating yeast and had to cut back on sugar. I feel much better – but it’s a struggle!

I appreciate any questions and/or advice.  I’m never too old to learn something new,  or to take a bit of outside pressure to push through change.  🤗

Daily Food Diary – Day 12

(1) c coffee

(3) slices thin sliced bacon

(1) c hashbrowns

(2) eggs

(12) oz water

(1) c tea

(1) sm bowl caramel corn

(1) Dinner plate fried rice, spring rolls, Tempura shrimp, gyoza, riblets – with plum, gyoza,  and seafood sauce.

(12) oz carbonated water

(8) oz water

That’s it for today! Take care and have a great day! 😊💕