Daily Food Diary – Day 22 of 365

Twenty two days in and I am still here and on-target to finish what I started – maintaining my food diary for one full year.

Today, I am off to our neighbourhood clinic for blood tests.  For the past couple of years my tests have come back good, other than indicating infections.  That isn’t ideal but an ongoing battle when one has chronic lung conditions.

My last tests were not great.  They were a reflection of my allowing myself to get way  off course on my diet.  That was three months ago.  I have been working to get back on track ever since, so it will be interesting to see how well I have done. 🤞

Food Diary – Day 22 of 365

(1) c coffee

(4) slices back bacon

(2) eggs fried in olive oil

(2) potato patties

(24) oz water

(24) oz water

(1) c tea

(2) cabbage rolls

(12) oz carbonated water

Note – Keeping a cruet of olive oil on the counter beside the stove has been a simple  game changer for me. I don’t fry anything in butter anymore and it is one place where the butter is not missed at all. 👍

That’s it for today.  Take care and have a great day. 💞🌞