It is 76 Days since I started my Daily Food Diary. One thing that may, or may not, be noticeable is that almost everything we eat for meals is homemade and made from scratch. That is a matter of personal preference, and done in an effort to avoid yeast, which I cannot tolerate.
That being said, last night we tossed a couple of TV Dinners in the oven after getting home from a walk with Molly. We were walking a wide clear, level path. When we came to a section of path that ran parallel to a high ridge of snow and ice, Molly went mountain goat on us.
Dan managed to maintain a hold on Molly’s leash throughout her adventure. I stayed on the nice clear path. Regardless, I managed to slip on a miniscule bit of ice and pulled something in my left knee AND I tripped over nothing and twisted my right ankle. Both are still bothering me a bit today, but I plan to do my aerobics and hopefully head out for another walk.
Food Diary – Day 76
Breakfast:
(1) c coffee (2) (.3)
(1) c Shreddies (200) (6)
(1/4) c 2% milk (31) (2)
(1) tsp sugar (16)
Snacks:
(36) oz water
(1) c Licorice Tea
(1) pc matrimonial cake (139) (1)
(1/2) c Sunflower seeds (with shells) (70) (5)
Supper:
(1) Hungry Man Chicken Cutlet Meal (550) (23)
Total Calories: 1008
Total Protein: 37.3 grams
Daily Protein Goal: 46 to 58.5 grams
Note: Hungry Man Chicken Cutlet Meal is the only one sold here that does not contain yeast.
That’s it for today. Take care and have a great day! 💖😊
Seclusion 101 with AnneMarie 
Wow, I hope you will not need to see a doctor, Anne! Ouch!
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Oh no! Neither are that bad. I did put a knee brace on today just so I don’t aggravate it. 🙂
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Oh, that’s good news, Anne!! Glad to hear it. That darn ice needs to meet up with some warm sunshine…
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Licorice tea sounds good!
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I love it! But I guess it depends on if you like mild black licorice.
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I am the same way! If there is a bit of ice, I can find it and slip on it. It is amazing.
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And…My family has a genetic collagen disorder. It’s like we are all related to Gumby. Our joints twist and turn for no particular reason. Obviously more challenging if we are on an escalator or that little bit of ice.
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I hope you will feel 100% quickly.
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Thank you, Anne. We went for a good walk this afternoon. My left knee and my right ankle feel fine. Now it feels like I twisted my left foot. 😂 But I am fine. I came home and shoveled the snow off of our front walks.
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You are a trooper!
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I hope you don’t have lasting effects from that slip, Annemarie. If there’s swelling, try alternating ice and heat. Take good care.
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Thank you, Terry! I am fine. I didn’t fall or anything. I just slipped enough to pull something. We went for another walk today and it felt fine by the time we got back.
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