Daily Food Diary – Day 78 of 365

by annemariedemyen, posted in 2025, Health and Fitness

I am 78 DAYS in and still showing up every morning to post my Daily Food Diary.  It is a small, simple act,  but it is becoming an important part of starting my day on the right track.  Every morning, I commit  to being accountable for my health and wellness.

It is not just about my physical well-being.  My mental and emotional health, affect my physical health.  My lung issues are triggered by stress, so I  have been focussing on dialing it down. 

This cracked me up when it popped up on my Facebook feed the other day.  It’s funny because it’s true. 😂

Stress and anxiety have been an ongoing issue for my entire life.   I have dialed it down A LOT in the past few years, especially since I retired.  But it is still an issue.

I work on it before I go to sleep – listening to soothing music, guided meditations, or inspiring videos.  And I work on it in the morning – by setting my health and wellness as a priority – body, mind, and soul.  Because it doesn’t just happen.  We have to make it happen. 😉

Food Diary – Day 78

Breakfast:

(1) c coffee (2) (.3)

(2) Potato Patties (240) (2)

(2) Eggs (160) (14)

(3) Slices back bacon (52) (12)

Snacks:

(1) c Cherry Trifle Tea

(1/2) pkg Popcorn (160) (2)

(1) pc Matrimonial Cake (139) (1)

(24) oz water

Supper:

(12) oz carbonated water

(1) porkchops (177) (26)

(1/2) pkg Ramen Noodles (190) (5)

(1) c broccoli (60) (9)

(1) tsp butter (34)

Total Calories: 1215

Total Protein: 71.3 grams

Protein goal per day: 46 to 58.5 grams

That’s it for today.  Take care and have a great day! 💓🌞

12 thoughts on “Daily Food Diary – Day 78 of 365”

  7. This resonated with me as I’m constantly battling anxiety too. Maybe we all are to some degree? Haha, so I do try many things like you’ve mentioned to stay calm and take one day at a time. 🤩 No medication for me either, I have pretty good luck bringing calmness to my day. Love the meme, so perfect!! ❤️

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