Daily Food Diary – Day 80 of 365

I am 80 days into my 365 day Daily Food Diary.  There’s only 285 more days to go before I will have to find something else to do first thing every morning.  With my hernia repair hopefully behind me, I am considering upping my daily activity by starting a 365 day Daily Workout Diary. 💪

Right now,  I am maintaining my morning aerobics.  I have been doing You Tube aerobic workouts for over two years now.  While the results have been subtle, they have been there.  I have lost +30 pounds, toned up my body, improved my lung function and  increased my stamina.  I have also  noticed a major improvement in my flexibility and balance – two things that are of major importance as I will soon be in my seventies.  Being able to move forward easily and confidently, is a huge win!

Dan, Molly, and I have also been out doing more walking, with the official arrival of spring this week.  I love walking and  spending dedicated time with Dan and Molly. 

I am looking forward to getting back to more strength training, once my repair is done.  Working with weights – even light weights is important to maintaining muscle and bones.  

I am still looking at  moving outside of my comfort zone and trying some of the  professional workout facilities around the city.   We have a variety of gyms, indoor tracks, climbing walls, trampoline parks… and more.  A Daily Workout Diary – especially one that I posted on here – would definitely give me the incentive to get out and do it.   Hmmm…

Daily Food Diary – Day 80

Breakfast:

1 c coffee (2) (.3)

1 c Cheerios (147) (2.7)

(1/4) c milk (31) (2)

Snacks:

(2) pc Matrimonial Cake (278) (2)

(1) c Licorice Tea

(1/2) c Sunflower Seeds -inc shell (120) (4)

(26) oz water

Supper:

(4) oz Drake Sausage (380) (32)

(1/2) c Sauerkraut (20)

(7) Cheemo Pierogies (385) (10.5)

(1) tbsp Butter (103) (.1)

(1) med. Onion (46) (1.4)

(2) tbsp onion chip dip (45) (2)

(12) oz carbonated water

Total Calories:  1557

Total Protein: 57 Grams

Daily Protein Goal: 46 to 58.5 grams

That’s it for today. Take care and have a great day! 💞🌞