Daily Food Diary – Day 81 of 365

by annemariedemyen, posted in 2025, Health and Fitness

It is 81 days since I began my Daily Food Diary.  This month I have been tracking my protein consumption.  I obviously don’t have any trouble getting enough protein in my diet.  With only  a week to go of this particular exercise, we went all out yesterday.

Steak & Shrimp Supper – we do own real dishes and actual placemats 🙄

It is Sunday today – a good day for relaxing and contemplating life.  Dwight, one of my amigos, shared a quotation yesterday that made me think, so I decided to  pass it on today…

It is humbling  to consider how amazing we are – Body, Mind, and Spirit.  💞

Daily Food Diary – Day 81

Breakfast:

(1) c Coffee (2) (.3)

(2) eggs scrambled with back bacon, green onion, red pepper, and  asparagus fried in butter    (289) (25.8)

Snacks:

(1) c Lemon Ginger tea

(1/3) c Dill Pickle Peanuts (300) (11)

(2) sq dark chocolate (113) (.9)

(1/2) c sunflower seeds with shells (120) (4)

(36) oz water

Supper:

(12) oz water

(1) c white rice (242) (4.4)

(2) tbsp soya sauce (15) (1)

(10) Asparagus spears (33) (3.6)

(4) oz minute steak (267) (33.3)

(1/2) c mushrooms (22) (1.7)

(7) Jumbo shrimp (140) (26.8)

(3) tsp butter (1030 (.1)

(2) tbsp Honey Garlic Sauce (45)

Total Calories: 1689

Total Protein: 112.6 grams 😲

Protein daily goal: 46 to 58.5

That’s it for today.  Take care and have a great day! ☺️💕

14 thoughts on “Daily Food Diary – Day 81 of 365”

  11. They are! They are like Dill Pickle potato chips only dry roast peanuts. My son Dan had Dill Pickle Almonds when we were there last. They were pretty impressive, too. 👍

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