Daily Food Diary – Day 108 of 365

It is 108 Days since I started keeping my Daily Food Diary.

Over the past 108 days, I have made some disturbing revelations about my consumption habits and the foods that I assumed were healthier (or less unhealthy) than they are.

I have also learned a few ‘good to know’ things.  Mrs. Dash seasoning is not only salt free, it is also processed sugar and chemical free!  Hard taco shells are relatively low in sodium and contain no processed sugar.   I am still learning and appreciating the ‘Lose It!’  App that Terry from  http://radicallyretired.com  introduced me to.   AND… I am still enjoying following Dr. Mark Hyman, who  shares a wealth of nutrition  information on LinkedIn. 

https://www.linkedin.com/posts/drhyman_a-study-in-plos-medicine-just-confirmed-what-activity-7318714865034899457-gRUM?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAEX04IEBYVjQ3nVnIhzxWf3ysVJtCMfnJLo&utm_campaign=copy_link

I am excited to celebrate Easter with my first blossom of the season.  I cannot plant my seedlings for another month so I’m not too sure how this will pan out in the long run but I thought it was exciting enough to share. 🥰

Daily Food Diary – Day 108

Breakfast:

(1) c coffee (2) (4.7 mg)

(3) slices bacon (130) (554 mg)

(15) tater tots (233) (333 mg)

Snacks:

(1) c Lemon Ginger tea

(24) oz water

(1) pear (103) (1.8 mg)

Supper:

(3) Taco Shells (195) (82.5)

(6) oz ground chicken (238) (128)

(1) tsp olive oil (40)

(1) tsp taco seasoning (13) (373 mg)

(1/2) c lettuce (3) (1.4 mg)

(1/2) tomato (12) (3.1 mg)

(1/4) c green onions (10)

(10) Doritos (127) (191 mg)

Total net calories: 1152

Net calorie goal: 1255 – 1152 = 103 under 👍

Total Processed Sugar: 0 Grams

Processed sugar goal: < 25 grams 👍

Total Sodium: 1672.5 mg

Sodium goal: 1500 to 2300 mg 👍

That’s it for today. Take care and have a great day! 😊❤️