Daily Food Diary – Day 126 of 365 – Seclusion 101 with AnneMarie

It is 126 Days (18 weeks) since I started my Daily Food Diary. My ultimate goal setting out on this adventure was more about improving the nutritional value of what I consume each day, than any effort to lose weight.

That being said, today I weighed in at 124 pounds! That is nine pounds down from the 133 pounds that I weighed on January 1st of this year AND 36 pounds down from the hefty 160 pounds that I weighed three years ago, when I kicked off my Healthy Active Lifestyle. 💃

I do have a general goal to eventually reach my ‘best weight’ of 115 pounds. That is where I feel and look my best. But, being my best is more about how fit and healthy I am. That is where daily exercise, proper nutrition, adequate sleep, and stress management all matter.

I have been struggling with my morning exercises for the past couple of days. The following video popped up on my You Tube feed yesterday. It is one I hadn’t tried previously. I found it motivating so am sharing the link for anyone who is looking for a boost to their daily workout.

* I do not, and never have, promoted any product or video for any financial kickback. If I share anything like this, it is just because it worked for me. 🙂

Daily Food Diary – Day 126

Breakfast:

(1) c coffee (2)

(1) oatmeal/bran/apple muffin (164) (.6 grams)

(1) tsp butter (34) (2.3 grams)

Lunch:

(25) Lightly salted ripple chips (270) (1 gram)

(3) oz dark turkey meat (150) (1.9 grams)

Supper:

(4) oz lean ground burger (307) (7.6 grams)

(1/2) c baked brown beans (196) (2.5 grams)

(2) cornmeal muffins (290) (2 grams)