Daily Food Diary – Day 130 of 365

by annemariedemyen, posted in 2025, Health and Fitness

It is 130 Days since I started my Daily Food Diary!  🎉

It is also Mother’s Day 2025.  This is me, ready for a beautiful relaxing day.  I just bought myself a new summer dress to lounge around in on days like this – and you will note that I do own a real pair of shoes!

Happy Mother’s Day!

Best parenting advice EVER. 

My favourite thing always is my family.  My favourite thing lately is seeing my family putting more focus on their health and fitness.   (I like to think that my own efforts over the past three years have helped steer them in that direction.) 🤗

Daily Food Diary – Day 130

Breakfast:

(1) c coffee (2)

(1) slice low sodium ham (50) (.7 grams)

(1) egg (80) (1.5 grams)

(2) potato patties (240)

(54) oz water

Supper:

Caesar salad:

(2) oz shredded Habanero cheese (223) (10.2 grams)

(4) oz shredded mozzarella (168) (7.4 grams)

(3) oz. Chicken breast (140) (.9 grams)

(2) slices bacon (87) (2.2 grams)

(2 1/2) c lettuce (15)

(1/2) red onion (15)

(4) tbsp dried fried onions (67) (2.2 grams)

(3) tbsp Caesar Dressing (240) (2.2 grams)

Total net calories: 1149

Net calorie goal: 1243 – 1149 = 94 under 👍

Total saturated fats: 27.2 grams

Saturated fats goal: 13.75 grams 👎

My saturated fats were a big miss yesterday. To be honest, it would have been worse if I wasn’t on the meds for my bronchitis.  I was in a mood for ice cream after supper last night but I can’t eat for two hours before taking my antibiotics AND I cannot go to bed for at least an hour after I take them.  So… Ice cream at 8 pm just wasn’t doable. 😕🍧

21 thoughts on “Daily Food Diary – Day 130 of 365”

  3. You were probably glad you didn’t eat ice cream otherwise you’d have been way over your allowed calories for the day! Happy mother’s day to you and I hope you have a fun day!

    Liked by 1 person

  11. Of course you’re a positive influence on your family, Anne! They see your efforts and your great results and they know they want to follow along. Kudos to you, and Happy Mother’s Day 2025!

    Liked by 1 person

  13. Thank you, Terry! I hadn’t thought about it when I started out on this adventure, but I know they can see the results. Especially, from cutting out the yeast and avoiding most sugar. I hope you are having a great day. It must feel like you are back in Texas! 🌞

    Liked by 1 person

  15. The main difference is that our heat doesn’t come with the humidity we get in South Texas. That’s both a blessing and a curse. I’ve enjoyed a very nice day.

    Liked by 1 person

  18. Happy Mother’s Day 🌹🩷and I love your dress!! So pretty and looks comfy too. That is such a great saying, and I think so true about parenting. I’m glad you didn’t have the ice cream, I’ve indulged when I shouldn’t and pay for it with a stomach ache sometimes. I’m thankful I don’t do this often! Love following your journey!! 💞🤗🌹

    Liked by 1 person

Leave a comment