Daily Food Diary – Day 133 of 365

It is 133 Days since I started posting my Daily Food Diary.  That is a full 19 weeks!

Yesterday was a fairly productive day.  We had a relatively hearty breakfast, then set out for a walk around the neighborhood with Molly.

By the time we returned home, it was time for Dan to set out for a round of golf.  I did my aerobics and got some housework done – including washing the front window.

I have been wanting to have some cookies in the house for those times when I want just a little dessert.  Yesterday, I got into the kitchen and tried a couple of new (to me) recipes.  I made some baked Lemon Oatmeal cookies and a batch of Peanut Butter/Cream Cheese/Chocolate Chip no bake cookies.  It is doubtful that I will ever make either again but we will probably use them up eventually. 

Last night was a rough night for all of us.  I don’t know if it’s the meds I am on, the weather, allergies or what, but I coughed from 10:30 last night until 4:30 this morning.   I finally managed to get an hour sleep on the sofa before Molly woke me up at 5:30  to tell me I was in her spot.  😒

I don’t know how much we will get done today but Molly needs a walk and I want to hit up a few greenhouses to pick up some bags of soil for planters and a few seedlings.   We have a ton of yardwork to get done in the next couple of weeks so we have to get at it.

Daily Food Diary – Day 133

Breakfast:

(1) c coffee (2)

(1) cheese tortilla wrap (170) (1.5 grams)

(1) tsp butter (34) (2.3 grams)

(1) tsp olive oil (40) (.7 grams)

(2) eggs (160) (3 grams)

(1 1/2) oz low sodium ham (50) (.7 grams)

(2) tbsp salsa (10)

Snacks:

(48) oz water

(1) Asian pear (116)

(12) raspberries (12)

(1) Lemon oatmeal cookie (68) (.6 grams)

(1) Peanut butter/cream cheese cookie (167) (3.5 grams)

Supper:

(1) bbq chicken drumsticks (110) (.4 grams)

(3) oz BBQ chicken breast (53)

(4) oz potato salad (220) (2 grams)

(1) Bucks baby dill pickle (3)

Total net calories: 1093

Net calorie goal: 1243 – 1093 = 150 under 👍

Total saturated fats: 20.7 grams

Saturated fats goal: 13.75 grams 👎

That’s it for today. Take care and have a great day! 😊💕