Daily food Diary – Day 134 of 365

It is Day 134 of my Daily Food Diary! Only 231 Days to go until I am a nutritional expert. 😄

After no sleep the night before, I did not make any great strides on my Health & Fitness Journey yesterday.

It gets incredibly frustrating to be tripping along and then have a massively rough day, when you wonder if you are going to survive – much less ever get back on track to bigger and better things. 😬

Fortunately, yesterday wasn’t a total write off.  Dan and I took Molly for a short walk.  As we were passing the dogpark, Dan noticed that Molly’s friend Willy and his human Randy, were there so we stopped to visit.  Ripple, and his human Lyndon, showed up and Molly wasn’t going anywhere.

I left Dan and Molly at the park and came home to do my aerobic workout.  When Dan got home, we headed out to go shopping.

I used all of our Canadian Tire points on bedding plants but I scored big – several herbs, peppers, strawberries, pansies, AND portulaca.

We moved on to Walmart and bought a new coffee maker, a few groceries, laundry detergent AND dog treats.  We picked up dental treats (pricey but not as bad as dental surgery!), bedtime cookies, and general snack treats.

When we got Molly we paid $250.00 for her  plus took her straight to the vet’s for a checkup and her vaccines (another $250.00 ?).  In the past week, we took her to the vet ($442.00), bath at Pet store ($20.00 incl tip), got her a new bag of dogfood ($60.00) and got her treats… ($60.00).   And she needs a new collar. 🤦 Molly dogs are not for the faint of heart!

Healthwise I am hopefully back on track today.  I slept like a rock last night – ALL NIGHT.   This is my last day of antibiotics, three more days of Prednisone, and if we get past this solid rainy day with 92% humidity – I think I will be good to go! 💃

Daily Food Diary – Day 134

Breakfast:

(1) coffee (2)

(1) tsp olive oil (40) (.7 grams)

(1) tsp butter (34) (2.3 grams)

(1) egg (80) (1.5 grams)

(1) slice back bacon (50) (.5 grams)

(1) slice marble cheese (80) (4.5 grams)

(2) potato patties (240)

Snacks:

(48) oz water

(1) Lemon oatmeal cookie (68) (.6 grams)

(1) Peanut butter, cream cheese cookie (167) (3.5 grams)

Supper:

(2) x Arby roast beef (no bun) (200) (8 grams)

(1) med Arby crinkle cut fries (390) (3 grams)

(1) Arby gravy (35) (.1 gram)

(1) tbsp Arby Horsey Sauce (60) (1 gram)

Total net calories: 1241

Net calories goal: 1243 – 1241 = 2 under 🙂

Total saturated fats: 25.7 grams

Saturated fats goal: 13.75 👎

That’s it for today. Take care and have a great day! 💝☺️