Daily Food Diary – Day 147 of 365

It is 147 Days since I began my Daily Food Diary.  That is a full 21 Weeks ! 🎉

Yesterday, Dan went golfing at Katepwa,  so having completed Molly’s walk and my aerobic workout I was looking at taking a day off. 

Such was not the case when granddaughter Genie pedaled up on her bike. 💖😊💖

We headed outside  to spend some quality time in the garden.  At one point, Molly leapt over the strawberry plant in the corner planter to stay close to her favorite human. 🤦

About three hours later, we came back inside.  While we continued our visit, Genie painted a couple of little yard ornaments.

I bought the angel one last year as a tribute to our beloved Kat.  Genie touched it up to give it a bit more pop.  The frog is the one I picked up at the Dollar Store last week.

Genie stayed until Grandpa got back from golf, then headed home before it got dark.

We had a quick supper and that was a wrap for my day.  I forget if I mentioned it in an earlier post,  but I have been sleeping like a rock!  On multiple days I have been out cold by 8 or 9 pm and sleeping until 5:30 am (which is now Molly’s time to start our day)!

Daily Food Diary – Day 147

Breakfast:

(1) coffee (2)

(3) 4″ pancakes (259) (2.4 grams)

(1) tbsp corn oil (120) (2 grams)

(3) sausages (405) (21 grams)

(2) tsp butter (69) (4.7 grams)

(3) tbsp Maple Syrup (165)

Supper:

(48) oz water

(1) cheese tortilla wrap (170) (1.5 grams)

(2) Low sodium Top Dogs (180) (5 grams)

(1.5) oz marble cheese (170) (8.5 grams)

(1) tsp olive oil (40) (.7 grams)

(12) Barbecue chips (135) (.8 grams)

(1/5) Red onion (13)

Total net calories: 1473

Net calorie goal: 1243 – 1473 = 230 over 👎

Total Saturated Fats: 46.5 grams

Saturated fats goal: 13.75 👎

WELL! We won’t be having pancakes and sausages again any time soon. 😵

That’s it for today. Take care and have a great day!