Daily Food Diary – Day 161 of 365

This is Day 161 of my Daily Food Diary. That is a solid  23 WEEKS! 😃

We are now away from our  home base and spending a few days with son Dan and family. 

Yesterday was our travel day here so  I missed doing my morning aerobics workout.  I also missed out on any walking, due to heavy smoke drifting through Saskatchewan and settling here once we arrived.  Son Dan spent the day putting together an amazing supper of home made baked beans and smoked ribs.   Daughter in Law,  Amanda, topped it off with a decadent Gin and Tonic.  All in all, the results of my Daily Diary are a cautionary tale of traveling and visiting family.

Today, things are looking up.  While it is still too smokey  to go out for a walk, I did get my aerobic workout in and I had a workout buddy to work with.

Six year old Cason came up to do my aerobic workout with me.   We finished that and he chose one of his favourite You Tube workout challenges and we did that as well. 💞

Daily Food Diary – Day 161 of 365

Breakfast:

(1) c coffee (2)

(1) tsp butter (69)

(1) tsp olive oil (40)

(2) eggs (160)

(1 1/2) slices Piller’s shaved ham (25)

(2) green onions (12) (1 SVG)

Lunch:

(1) A & W Teen Burger (no bun) (390) (1 SVG)

(1) Reg. Fries (310)

(1) Reg gravy  (69)

Snacks:

(1) Gin & Tonic (110)

(24) oz water

Supper:

(1 ) c brown beans (600) (2 SVG)

(3) BBQ smoked pork ribs (540)

(1) c raw vegetables  (35) (2 SVG)

(2) tbsp ranch dressing (155)

Total Net Calories: 2417

Net calorie goal: 1238 – 2417 = 1179 over 👎

Fruits & Vegetables: 6 servings

Fruits & Vegetables goal: 7 servings 👎

That’s it for today! Take care and have a great day! 🥰🌞