Daily Food Diary – Day 205 of 365

It is Day 205 of my Daily Food Diary! 🙌

I am posting a bit later than usual this morning because I went to see my respiratory therapist for my annual lung function test. 

The test itself is not going to win any awards – or bring up any discussion of oxygen tanks 🤗, but it was a good appointment.

Katie cut me some leeway for the muscle I pulled during a coughing fit yesterday.  It was painful when I did it, and much worse after I had a hot bath.  But Dan rubbed CBD oil on the affected area three times and I put an ice pack on it twice.  It is much better today, but still tender enough to be an issue doing all the deep breaths for the tests

Also, this past week has been horrid for humidity and forest fire smoke – both of which have a detrimental effect on my breathing.   The good news is that today the humidity is down and the smoke is gone!

I told Katie that I was feeling much better this year because I had gotten a handle on my diet – especially my sugar consumption.  I mentioned that my Daily Food Diary helped immensely in making me more mindful of what I was eating. (Especially my ‘throughout the day’ snacking).   She said she had a relative who was struggling with her diet, and she was going to mention this to her.  Then she said how much she enjoys my appointments because she always learns something new.   I appreciate how much I have learned from Katie over the years, but it made me feel really good that I have been giving something back.

Finally, I don’t usually wear nail polish but I had done my nails for Genie & Alec’s wedding last week.  I had to remove the nail polish before I went for my appointment.  I noticed that my nails are significantly stronger and healthier since I started taking collagen supplements a couple of weeks ago.   That was a bonus that I was not expecting this soon! 👍

Daily Food Diary – Day 205

Breakfast:

(1) c coffee (2)

(1) c Honey Nut Cheerios (147)

(1/4) c 2% milk (28)

Lunch:

(3/4) serving nachos

(1) almond flour/chocolate chip cookie (50)

(48) oz water

Supper:

(7) oz ribeye steak (490)

(1) tbsp BBQ sauce (25)

(1) sm. Baked potato (80)

(3) tsp butter (103)

(1/4) c green onion (10)

(1) c fried mushrooms (44)

(1) ear of corn (78)

Total net calories: 1229

Net calorie goal:  1229! 🙌

Seriously, I got that dead-on without even trying. 🙂

* Highlighted items contain significant collagen or significantly  contribute to the production of collagen

That’s it for today.  Take care and have a great day! 😊❤️