Daily Food Diary – Day 212 of 365

Today is Day 212 of my 365 Day Food Diary!

Today is also August 1st, which means this is my last diary entry focussed on foods that contain collagen or significantly contribute to the production or use of collagen in our bodies. 

I know that I have genetic collagen issues.  I also  know that lack of collagen becomes an issue for everyone as we age  – and I AGED this month.  I celebrated my 70th birthday a few days ago.  While I have considered it in the past, this month I decided the time had come to start taking collagen supplements.

Sometimes I avoid trying something like collagen supplements, because I am afraid I will be disappointed in the results and I don’t want to deal with that!    In this case, I am sorry that I waited so long.

The supplements that I chose came with a notice that it can take 5 months of 6 gelcaps a day, to notice much difference.  In one month – the chronic pain and stiffness in my hands has eased considerably, my nails are stronger and healthier than they have been in decades, and I am shedding far less hair. 

I cannot tell what the collagen is doing for my internal issues (which is my real goal), but I believe the airways in my sinuses, throat,  and lungs are improving.  It is difficult to tell because our weather and frequent smokey spells cause breathing issues – and I have been taking antihistamines and a natural lung clearing tonic. 

While taking collagen supplements seems to be beneficial so far, it is still important to keep on top of my diet to ensure that I am getting the nutrients required for my body to effectively utilize collagen.   For that, I require adequate protein, vitamin C, zinc, copper, and amino acids.    And of course – adequate exercise, rest, and stress management. 

When it comes to one’s health, it is never a matter of just taking a pill (or six pills a day).  At least not for me.  If I don’t work – the pills don’t either. 😕

And of course, eliminating the foods that are detrimental to my system is as important as taking the foods that are beneficial.  In that regard, I am happy to announce that with my birthday and our anniversary behind me – my cake is finally GONE.

And in other monthly wrap up news, I may or may not have packed on 5 pounds this month.   It’s a good thing I am taking up running – and that we are out of cake. 🤦

Daily Food Diary – Day 212

Breakfast:

(1) c coffee (2)

(2) Egg Denver omelet with ham & green onion, shredded marble cheese, & Salsa (363)

(1) cheese tortilla wrap (170)

Snack:

(48) oz water

(4) oz lemon water

(1) piece Caramel Toffee cake (1050)

Supper:

(3) battered & fried haddock filets (435)

(6) oz fries (230)

(1/2) c gravy (50)

(1/2) c coleslaw (104)

(12) oz 7 up (140)

Total net calories: 2289

Net calorie goal: 1222 – 2289 = 1067 over

* Highlighted items contain significant collagen or significantly  contribute to the production of collagen

That’s it for today.  Take care and have a great day! 😊💕