Daily Food Diary – Day 217 of 365

It is 217 Days since I started my Daily Food Diary!  That is 217 days without a single miss! 💖

This month, I am focussed on adding more color to our diet.  This will mean adding some new foods – or at least foods that we don’t make on a regular basis.

Last night, I decided on Stuffed Green Peppers.  If I have ever made them before, it was long enough ago that I don’t remember.   Dan has made them, so he was amenable to the plan and offered to help.

We didn’t follow a recipe.  It was just a team effort of this and that and whatever we had in the fridge.

At any rate, they turned out pretty well and gave us ideas for a few more colorful meals.  You might be seeing Enchiladas and Spanish Rice.   I am NOT a squash fan but we might try some Spaghetti Squash.  I used to enjoy cooking  it for our dogs Casey and Kat.  They seemed to like it.  

Our weather is warm, sunny, and clear today.  We all took a walk this morning.  I made the full circuit but the humidity didn’t help for sure!

I am just clearing my lungs out with my Aerobika and then I am going to do my Wednesday workout – half an hour of aerobics and half an hour of weights and cardio. 💪

Hopefully, the humidity will drop so I can spend some time outside this afternoon.  Our garden is suddenly entering its jungle phase. 😳

Daily Food Diary – Day 217

Breakfast:

(1) c coffee (2)

(1) c Honey Nut Cheerios (147)

(1/4) c 2% milk (28)

Lunch:

(1) Apple – Red (95)

(1/3) c mixed nuts (216)

Snacks:

(48) oz water

(1 1/4) c Caramel Corn (233)

Supper:

(1) Stuffed pepper – green pepper, white onion & garlic, seasoned ground beef, rice cooked in beef broth,  red pepper,  brown mushrooms, green celery, shredded habanero cheese, dried fried onions.  (465)

Total net calories: 1012

Net calorie goal: 1222 – 1012 = 210 under

That’s it for today. Take care and have a great day! 😊❤️