Today is Day 242 of my Daily Food Diary. 💯
Yesterday, I came out 76 calories over my Net Calorie Goal. This was not because I ate more than I should have. I just took a day off from any of the workout routines that I usually indulge in to burn off extra calories.
No walk with Molly, no aerobics, no weights, and no treadmill.
I did drive Dan out to his golf tournament, did my typical house chores, and watered the garden. By the time I finished my blog and did my check-in with my workout buddies I was done.
I have been under the weather this past week and yesterday I had no gas left in the tank.
I’m not feeling any better today, so my plan is to post my blog and head off for nap.
Hopefully, by tomorrow I will be getting up to a better day – ALL DAY!
Daily Food Diary – Day 242
Breakfast:
(1) c coffee (2)
(1) c Cheerios (147)
(1/4) c 2% milk (28)
Lunch:
(2) scrambled eggs (182)
(1 1/2) oz leftover Tbone steak (125)
(1/4) c white mushrooms (11)
(2) green onions (16)
(2) tsp butter (34)
(48) oz water
Supper:
(1) Hungry Man chicken cutlet dinner with yellow corn (520)
Total net calories: 1305
Net calories goal: 1229 – 1305 = 76 over 👎
That’s it for today. Take care and have a great day! 💖☺️
Seclusion 101 with AnneMarie 
I am so sorry to hear that you are not feeling well, Anne. You and Molly rest and I hope to hear you are feeling super very soon. Hugs and prayers for you.
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sometimes we need to recharge. I just woke up from a nap too!
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Thank you, Mags. I feel a bit better since I had a rest. 💖🌞
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Good for you, Martha! I’m not usually a napper but it seems to have done some good today.
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I hope you feel much better tomorrow, Anne. 🙏🏻👍🏻😊
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Wishing you well, Anne.
Gwen.
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Feel better soon, Anne. A nap can definitely recharge you (or so I’ve heard, as napping is a skill I’ve yet to master).
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I hope you are soon feeling much, much better.
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Thank you, John! Me too. 🙂
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Thank-you, Gwen! 💕
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Thank you, Terry. I can, but only if I am unwell. I did nap for a bit this afternoon.
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Thank you, Anne. Whatever it is, it is holding on.
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I am glad to hear that. Keep feeling better and better.
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Hope you feel better today Anne! I took yesterday and am taking today off from doing any exercising other than house work and such. I’m feeling a little guilty but I always come back stronger when I take small breaks. Molly looks super comfy! 😍 I can’t believe it’s September 1 already! Have an awesome day!
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Thank you, Mags! 💗
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Thank you, Jackie! I hope you have a great ‘extra’ day off. They were always such a luxury for me when I worked. 💕🌞
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