Daily Food Diary – Day 253 of 365

Today is Day 253 of my Daily Food Diary! 😊

AND…today is a good day.  With only one more dose of Prednisone to go and this round of antibiotics done, I am doing GOOD!

I slept well last night, waking up once for  a few minutes – just long enough to realize I felt much better.

My overall word for the day today is MOMENTUM – and it is all going in the right direction. 👆

When it comes to health and fitness, momentum is such a powerful concept.  Downward momentum can destroy  in no time, with one health issue, one poor survival method employed, one bad habit formed, piling up to crush you in no time.  Upward momentum – the exact opposite! One  minor health issue resolved and we are off to the races in no time. 🤗

Daily Food Diary – Day 253

Breakfast:

(1) c coffee (2)

(1) plain paratha (240)

(1) tbsp peanut butter (105)

(1) tbsp raspberry jam (50)

Snacks:

(1/2) c beef broth (5)

(12) Doritos (153)

(1) peach (58)

(1/4) c raspberries (32)

Supper:

(3) Barbecue chicken drumsticks (405)

(1) serving macaroni casserole (400)

(1) tomato (22)

(5) slices cucumber (4)

Total consumed calories: 1477

Total used calories: 269

(2) hours house cleaning (269)

Total net calories: 1208

Net calories goal: 1229 – 1208 = 22 under 👍

That’s it for today.  Take care and have a great day! 😊💝