Daily Food Diary – Day 262 of 365

Today is Day 262 of my Daily Food Diary! 😁

There is not a lot happening in our little corner of the world this morning. 

We started the day with a nice walk around the neighborhood with Molly.

Molly walked particularly well this morning  despite crossing paths with several other dogs, including her old friend Ripple.

I am not anticipating anything happening for the rest of the day, but I am about to do my aerobic workout and then will buckle down to some Saturday cleaning.  🤷

Daily Food Diary – Day 262

Breakfast:

(1) c coffee (2)

(1/2) grapefruit (39)

(1/2) tsp sugar (8)

Lunch:

(1) sourdough bun (259)

(4) oz roast beef (251)

(2) tsp butter (68)

(2) tbsp horseradish (14)

(48) oz water

Supper:

(2) oz riblets (99)

(6) Gyoza (200)

(3) egg rolls (440)

(1) PC Buttermilk chicken (120)

(6) tempura shrimp (210)

(1) tbsp Gyoza sauce (15)

(1) tbsp seafood sauce (12)

(1) tbsp Dilly Dip (50)

(1) tbsp plum sauce (35)

Total calories consumed: 1809

Total calories used: 548

(30) min. Aerobics (176)

(30) min. Walking (53)

(20) min. Treadmill (35)

(30) min. Light weights (73)

(30) min garden/yard (88)

(30) min. Cooking (56)

(30) min. Cleaning (67)

Total net calories: 1261

Net calorie goal: 1229 – 1261 = 32 over 👍

That’s it for today.  Take care and have a great day! 💖☺️